Oct 18, 2009
Today at the gym i did my program twice! So basicly i spent all the afternoon at the gym doing cardio and muscles.
Also yesterday i bought a soft cervical collar to wear in the house, especially when i'm using my laptop or playing guitar and piano or working on music production in my home studio... It helps A LOT! I used to have chronic bad posture all the time i did these activities and now that i have something to support my head it's really helping my neck spasms!!!