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Stop Masturbating

Feb 20, 2015 - 1 comments
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masturbation



I stated masturbation since 2011. After I finished that I felt so good like getting a reward.
But It had an effects to my life. It has made my body such as my arm looks unusual, my butt had abnormal shape , and my sexual organ got more darker.  My relationship with my friends and family is getting bad because I want to stay alone to do masturbation. I did not join with others. I lose lots of my time.  I did not improve myself to do good things. I have closed myself.  

The rewards I have got from masturbation, force me to do it many times. But after that I always feel failed.
I want to stop watching porn. So I will stop masturbation. But this way do not solve this problem.

But I have one way to prove that it can solve masturbating or not. I hope every one do this way, and tell me if it useful.
Firstly, you have to know that your behavior had occur in long or short. if it had occur long like many years its mean  hard to change. Secondly, Your behavior occur many times or sometimes. Thirdly, This behavior occur anywhere or anytime or not?
For me, I think it is long time ago. I do it many times, but not anywhere.      
And we need to think that what is antecedent and consequences of this behavior.
(Watching porn ----- Masturbation ----------  Advantage and Disadvantage)

WE  have to record every times we masturbating. We will see it lose times so much.

I hope every one stop doing these things in someday.

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Avatar universal
by pyare, Jan 25, 2016
I have a masturbating problem and I want to get rid from it plz help me help

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