Aug 28, 2015
I'm set on abstaining from any looking at all for 15 days. That will take me to 30 days overall. I did look for about 2 min. yesterday. A big improvement! I need 15 days to BEGIN for it to feel like NOT acting out is normal.
Tennis seems to be the thing to replace SA. SW is helping too, but tennis replaces those feel good chemicals from SA. Need to play at least 5 times a day.
Am hoping for a perfectly clean day.