made sure i got up at 10am, had a good sleep last night even though i'm down to 75mg seroquel. Had a bad headache, and sweats all day again. Must be withdrawals. Its now 11pm and i've not had munchies again!!! It must have been the meds causing it.
Went shopping, then had my hair trimmed. No ups or downs, felt quite stable today. The sunshine today made me feel good.