I find it very interesting that I am upset today about things right after a big success. Hmmm? Could it be possible that right after I have a great day or awesome accomplishment, the next day or two, I "come down" off of the high? This is an interesting discovery! Maybe a very important discovery for identifying my emotional triggers. I feel agitated, frustrated and lazy today. I don't want to do anything really and had to force myself to do a load of clothes.
Yesterday at work was a good day but I encountered some setbacks in obtaining my goals. (1) I monopolized the conversation alot (2) impulsively teased Josh (3) got upset over a simple comment from jay and internalized and applied it to me instantly. (4) gossiped quite alot with Kris,
I did have some accomplishments yesterday. (1) I did back off from monopolizing several times (2) did well during the banquet (3) enjoyed talking about my fish (4) participated in setting up the banquet (5) withheld comments on several occasions when I would have talked, talked, talked and (5) came out with some vunerabilites to Kris & Mathias that I would not normally have said or done.
My Moods 2010