All Journal Entries Journals
Previous | Next

Sleep Being All Over The Place

May 02, 2010 - 1 comments
Tags:

Depression

,

Hope

,

all over

,

changes

,

sleep tracker

,

sleep

,

Lots of Little



Lately my sleep as been all over the place, I've been having very short hourly sleep, but lots of them. Ive notice since ive been having them, Ive been Extremely Depressed! I seem to be coming out of the Depression(Well I Hope I Am), so I will see if my sleep changes!!!

Sleep Tracker
Comments
Post a Comment
Avatar universal
by me236, May 04, 2010
yeah, messed up sleeping is a symptom of depression. I hope you have seen your Dr because depression is serious and nothing to just "hope you'll come out of."  I suffer "major depression-recurrent" and I see my Dr every 6-8 weeks for 'medication management' and 'talk therapy'. 'Extreme Depression' is something you shouldn't try to handle yourself. Find a primary Dr you LIKE and TRUST...I'm sure s/he can give you some direction. Good luck and let us know how things are going w your Dr!

Post a Comment