Jul 05, 2010
I am hoping to write for about 20 minutes this morning. I have set the timer for 30 minutes, knowing that I will most likely get distracted for at LEAST 10.
Anyway. Just finished listening to a few of the John Kabat Zinn mindfulness meditations for pain releif I think they could be accurately renamed meditations for depressed and angry Chronic pain patients. They don't really provide me with "relief" in the sense that most people think of as "relief from pain" If you sib your toe and you take 2 tylenol, your definition of pain relief is very different from what I am trying to articluate.
HAving very shaky hot day. Its getting kinf od hard tp tipe so I am going to stop, it has been about 15 minutes, but I am so freaken tired still, I need to move around becauce my muscles are all tight and like only moving to 30% of what they can stretch to after spiral warm ups and my "adapted" poses.