Aug 16, 2010 - comments
Tags: , 20 minutes
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Wow! I am so proud of myself! I did both yoga and the breath meditations, along with non-breath based meditation.! I didn't beat myself up if i couldn't do as many reps as the video, or do it for as long, I just skipped to the next exercise. Did I do a whole workout video like I used to be ab le to? No, but did I do some awesome ohysical activity that made me feel good, and meditations that made me feel even better! And I am going to take that as a good day! :)
