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microsleep madness

Jan 07, 2020 - 0 comments

Jan 7 2020: Very tired around 6AM-11AM. Found myself constantly unconsciously falling asleep. The day before this day (or perhaps it was 2, can't remember) was similar at around the same time.  I've been eating keto powder for 1-4hours after the 4pm nap and then intermittently fasting the rest of the time.  Seems to be going fine despite the two blocks of time where my alertness was suffering.  If attempting to do an adaptation after this, perhaps I should consider taking an extra nap during the time where I get extremely tired to see if I can condense all the microsleeps into that one nap instead of having these narcoleptic microsleeps haphazardly spread out over several hours?

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