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jan 18 2020 over-ate +  over-sleep

Jan 18, 2020 - 0 comments

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I was not limiting carbs and calories today, which may have been the reason why I didn't wake between 4AM-12PM.  I also ate dairy + meat + sugar which I usually do not - the last time I had carbs and maybe meat was right before the last large oversleep.  Also I need to fix my computer as it apparently  goes into stand-by mode after just a few minutes, rendering the alarm useless.



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