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May 03, 2020 - 0 comments

So Covid-19 affects you worse if you are over 60, have high BP, and your obese. Whoops!
This nugget of info has concentrated my mind wonderfully and my first priority is to cease being obese. At the same time I will hopefully bring my BP down a little and also my cholesterol which I'm told is very high.. I am on my 13th day of what started out as the PORTFOLIO diet. It has morphed slightly and become more severe since listening to Caldwell Esselstyn on YouTube. He looks the healthiest of the healthy-diet preachers.

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