Oct 21, 2010
I don't know why my anxiety is acting up again lately. I thought maybe it's because I just moved back home, but I've been in my parents house now for 2 weeks, and I would've thought that the first week would have been when the anxiety would show up, if it all. Not now.
I woke up last night around 2:30 am feeling out of breath, tingly, and scared. That's the first time that has happened in quite a while and it really threw me off.
I'm feeling really out of sorts and tired today. I just feel off, and I don't like it. I thought about calling into work simply because I'm so tired and I just want to sit at home and calm myself down, but I pushed through and came to work. Hopefully I'll make it through the entire day.
I hate feeling like I'm going backwards. I hate having what I guess is some kind of anxiety relapse. I was doing so well, and now I feel like I'm almost back to square one. I know I'm not, and I'm handling this much better now then I have before when the same-ish thing has happened, so that's something to be proud of. I just wish this didn't happen at all.