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Chi Running

Oct 28, 2010 - 0 comments

Today starting a new technique of running called Chi Running. Align your body. I'lll have to practice it some more before i can right about it.

I was so surprised at myself i was actually able to run with out any lower back pain. I actually felt really good at the end of the work out then i was a few weeks ago with so much pain i was so discouraged and sad.

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