Nov 17, 2010
I am feeling good at the moment,.There's been no arguments or any upset within the family this week and everything seems to be running smoothly which makes a change and i hope it stays that way.
My over eating has calmed down a bit this week and i'm trying to cut down on a few more things. I seem to eat the wrong things when i'm under stress or feeling down in myself (comfort eating), but this week has been good and i have too, eating wise that is. If things run smoothly so do i.
Flight or Fight:
I need to let things flow though me like i used to do when i practiced Flight or Fight when hubby was doing this. I was the one who learnt to do this and he did'nt and i found it helped me and nothing seemed to bothered me, be it major or minor incidents and it kept me calm in all situations and i was able to conduct my own life properly. The tims i've tried to teach hubby how to do this, but he don't seem to grasp the technique and its so easy to learn, but it takes time to do this at first and it has to be practiced regularly then it all falls into place.
Fight is when your anxious and stressed ect...Flight i sit calmly in a chair and relax like a rag doll breath in slowly through you nose then purse your lips and slowly breath out and keep doing this. I do this 10 to 20 times and sit and relax
When i take on this Flight or Fight and put it into practice I adopt a don't care attitude which works for me and keeps me calm, i know this sounds daft, but it works for me even though i do care if that makes sence. Some people have thought i was hard or did'nt care towards some situations, but i would rather feel like that than fall apart all the time.
If anyone reads this try it and put it into practice on a daily basis, it woked for me and it will work for you