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Avoid Blood Sugar Spikes w/ Vinegar

Nov 24, 2010 - 0 comments

Blood Sugar







Hi there friends! I hope you had a wonderful Thanksgiving break. I had a nice vacation away from the computer and got to catch up with lots of family and friends. I’m currently working on updating my blog, website, and newsletter to have a new color scheme and logo, so look out for that soon! It will be a fresh new look to start the holidays and new year off right. read more

I was checking out some of the latest health news today, and I stumbled on some research about vinegar and blood sugar. Apparently, multiple studies have concluded that eating a little vinegar with a carb-heavy meal can help reduce your blood sugar levels. Vinegar works by blocking enzymes in the digestion process that convert the carbs you eat into sugars.

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