Took Luke for a walk. Wanted to go further & put in at least 30 minutes, but as soon as I started to walk the plantar fasciitis became unbearable. Had to limp home on one foot and tippy-toes of the other. Very frustrating as the pain had been better over the past couple of weeks with use of the new night splint I bought. The shoulder, however, is worse than ever and won't permit any upper body weight training. I miss exercise so much and so want to get back to it. These obstacles frustrate me.