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Remember -100 grams is still a loss

Feb 23, 2011 - 0 comments

Some chips, icecream and beer visited my body this week, but surprisingly didn't binge.  
Still shouldn't have done it, could be that much further along now... grrrr.  
LEARN from the past.
PLAN for the future.
LIVE in the present.
Tuna salad for lunch it is!

FORTITUDE of mind heart and body
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