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Exercise Fase 1

Feb 26, 2011 - 0 comments

Kidney transplant






exercise tracker


light exercise

I've been walking for 25 minutes after dinner every day since I came home from the hospital. This is all the exercise I am allowed to do as per my transplant team of doctors. As soon as my scar heals completely and I am doing really well, I will get the go ahead to add more fitness.

Today was my first attempt at "real" exercise after my 6th week of kidney transplant surgery. I cycled on my Schwinn for 1.1 miles/5 min. 25 seconds! Really exhausting and I will not be doing it every day (not quite ready for it yet), maybe just a couple of rides around the block for now will have to do.

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