weight loss/diabetes Journals

April 4, 2011

Apr 04, 2011 - 0 comments



Weight Loss




Healthy Eating

So I really have to get my diet under control if I want to avoid diabetes meds.  So I've started water aerobics again.  I'm keeping track of what I'm eating.  Taking vitals and blood sugars 3-4 times a day.  Taking mega green tea and full bars to increase weight loss and decrease hunger.  Made an appointment with a nutritionist to set up carb exchange eating plan and get advice on calorie intake.  Hope all of this makes a difference.  Supposedly losing just 5 or 10 pounds makes a significant difference in blood glucose so we'll see.

Post a Comment