Apr 16, 2011
Just couldn't sleep, caved in & took another quarter so back up to 2.5 mgs. Only one night but still in the wrong direction. I want to be off already, how can such a small dose make any difference?
I wish they could prescribe a sugar pill so I can see how much is psychosomatic. I don't think so because I believed in the melatonin, valerian, passion flower when I tried them but it still doesn't make them work. Damn benzos must compete with kava for receptor space, or I have tolerance.
I can cope with physical pain so why not no sleep?? I am letting myself get away with lazy thinking, I need a new thinking strategy around this.
Tonight, I will be fine on 1mg & in a few days, I will sleep completely unassisted so what's to worry.