You want exercise then for a man try being on top and holding yourself up with your arms like a full extension of a push up. This will make the biceps and triceps burn. For women any position on top will work.
If you want to get really wild for the man try doing 69 standing up. This will also help the women, but the man will stand up and turn his women upside down and he will have to hold her very securly as each other perform oral sex.
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