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Time to Tone Up

Jul 05, 2011 - 0 comments

I'm looking up ways to gain muscle without losing any more weight..  I'm about as slim as I should get.  Time to tone up.

According to the BMR index, I'll need to consume 2, 078 calories a day in order to achieve my goal.   I'll be doing much more research on this, fact finding & number crunching as well as daily brainstorming advice-sharing sessions with Danielle during our runs/walks at lunch.  
Since my friend Jacqueline has returned from London, and she's been training with weights for the past few years, I hope to get some good advice from her as well.

The run today felt good and it's becoming increasingly easy to do laps across the bridge without needing a break.  This is encouraging! :)

Physically, I'm currently in the best shape I've ever been, and I'm still just getting started.



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