You have to eat correctly to lose weight. If you only eat 1 or 2 times a day... your metabolism will slow down. Congrats on what you've lost so far, but you have to eat more and exercise... try doing a meal tracker with your weight tracker. You should eat 3 small meals a day and 2 snacks and your metabolism will go crazy.
You are doing great bebe2011 - I am on day 11 today (thank goodness) away on Sat for 7 days family holiday so wont be starting cycle 2 till 24th or 25th July- just hope I dont regain everything I have lost lol x
It does get hard sometimes when everyone is putting food in your face, or telling you that you aren't going about losing weight in the right way.
I did a ton of research on weight loss and dieting before I found FL4I. I like the DG (diet generator) because it takes the guess work out of what to eat and when to eat for 11 days.
I didn't expect to gain so much on my 3 days off, but ....live and learn.. I've learned to try not to let that happen next time. I don't have a "game plan" for my next 3 days off, but I'm going to figure something out and I won't pig out on doughnuts like I did last time.
Keep up the great work! I hope you have your eating schedule fixed to work for you now.
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