I have never been diagnosis with anxiety but I have had one real anxiety attack while taking a trig exam once in my freshman year at college. But what I am using this for is to track my moments that cause me emotional freak out periods which normally occur late evenings when I am drinking or not drinking and can't sleep. That's when all my stress, worries, and heart aches, and emotions or sexual desires get the most of me....I call it crashing and letting off steam. I want to track how often this occurs for me. I call it my crazy period.Sometimes they are fun other times sad or frustrated depending whether or not my needs or meant for releasing my stress.