Aug 01, 2011
This is a new day and a new week. I've got to take control of what goes into my mouth. I REALLY like food. I like to cook it, smell it taste it and it likes me because it just sticks around all over my body which isn't good for me. I want my cake and eat it too. I went online last night (CJ Banks) and put some clothes on my wish list which I know will be just a tad bit small so I've got to kick it into gear and get this weight off.
I've had a few of those dizzy spells for the last few days but no shooting pains in the heart. Don't know what to do with that. I've actually wondered if I'm having some tiny strokes which is a scary thought. So that is another reason to get this weight off. With my insulin resistance, high triglycerides, and weight, I'm a prime candidate for a stroke. I think I might try going to a naturepath for this. Seems like when I go to the docs they want to put me on meds which I hate. They help for one problem only to cause another. I've also looked at going on a green juice diet. I have the juicer and done some juicing but really??? I don't like it. I just need to do what I need to do and not think about it. When I write next week, I hope to report positive progress.