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9/27/2011 Journal Entry

Sep 27, 2011 - 0 comments

Did Insanity: Sports Training.  it was Hard and what a workout.

During the training started to get tightness in my Achilles. Ugh not that again... Its because of my blood sugar had a high for the first time in 3 months.  Keeping your blood sugar low helps with Achilles tendinitis.

I was able to reach my fat burning Target: 160

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