Michael Gonzalez-Wallace
Michael Gonzalez-Wallace
Male, 47
New York, NY
Specialties: strength training, neuroscience, special needs topics
Interests: Medicine, Exercise and Fitness, brain
Male, 47
New York, NY
Specialties: strength training, neuroscience, special needs topics
Interests: Medicine, Exercise and Fitness, brain
Super Body, Super Brain
Health and Fitness Expert, Sports Medicine, Bachelor in Economics Science-Exercise: Author of Super Body, Super Brain
646 2514763New York, NY
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Oct 29, 2011 - 2 comments
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Knee injuries represent one of the most feared injuries especially if you are over 40 or you are a teenager. Soft tissue including cartilages, tendons, ligaments tend to wear off unless trained properly in conjunction of muscle strength in the muscle groups surrounding the knee joint.
I wanted to share an exercise in my regular contribution of Body Smart a digital magazine.
From a standing position and holding two 5 lbs weights you can start by holding to a wall as well. Raise left leg and bend right leg slightly and straighten up without losing your balance Do it fifteen times then change legs.
If you want to see a video of this exercise copy and paste the following link:
http://www.youtube.com/watch?feature=player_embedded&v=AFCume9pb_8
Photograph by Beth Bischoff-Body Smart from Nomad editions
Tags:
Knee injuries represent one of the most feared injuries especially if you are over 40 or you are a teenager. Soft tissue including cartilages, tendons, ligaments tend to wear off unless trained properly in conjunction of muscle strength in the muscle groups surrounding the knee joint.
I wanted to share an exercise in my regular contribution of Body Smart a digital magazine.
From a standing position and holding two 5 lbs weights you can start by holding to a wall as well. Raise left leg and bend right leg slightly and straighten up without losing your balance Do it fifteen times then change legs.
If you want to see a video of this exercise copy and paste the following link:
http://www.youtube.com/watch?feature=player_embedded&v=AFCume9pb_8
Photograph by Beth Bischoff-Body Smart from Nomad editions
I couldn't get the video. I want to see it because my knees hurt and I feel as if I have splinters coming down the leg from the knees.
Hi Deb you just need to copy and paste the following link http://www.youtube.com/watch?feature=player_embedded&v=AFCume9pb_8
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