Dec 22, 2011
20 grams of fat x's 3 ?!?! Good grief. When doing SOC my diet changed by cutting out beef, and pork (plus cat, the other white meat) because of the fat, iron, and the extra difficulty the liver may have processing it. Also cut down on other sources of fat using fatty liver as a reason. The biggest sources of fat has been block cheese. Gotz to have cheese. Now with 3x tx coming in Jan., I'm looking at labels counting grams of fat and I'm shocked, SHOCKED I tellz ya. At first blush 20 grams is looking to be a whole lot more than I was guessing and 60 grams a DAY?? I lost 40 lbs on SOC and still had room to lose another 20, maybe 30. Having gained back 20 lbs I was looking forward to losing another 40 lbs this time around. Ok, it's a side issue. There's 9 grams in an ounce of cheese so a lb last 2 days? Impossible. Good news is ... Craklins are on the menu again!! Very salty though, may have to make that sacrifice .. fried pig fat yummmm .. Gumbo! ... Blue Bell Vanilla, 1 cup = 18 fat grams. Actually, I don't want this diet back. At the end of 12 weeks I could hang LED's on my sides and scroll text like the Goodyear blimp. Can't help but think I'm missing something.