Jan 13, 2012
After getting a snow day today (mood booster) went with April to get a membership at any time fitness. Trainer Dave probably did not do a great job but I figured out the equipment and we were at the gym for two hours. Good workout. Elliptical really works the thighs. I think maybe 10 min on elliptical and 20 on treadmill to begin with. Every other day on circuits we do upper or lower body. Not sure if I want the north or south club. Just need to do some investigating.
Ate pretzel at 9:30. Trying to keep eating to 9:00 and eat one meal a day at table, which I did today.