Jan 20, 2012
It's Friday and I Excercised 3/5 days for 30minutes or more. Really tired today, but exercised anyway. Mixed it up and did the stationary bike. Not sure if that is most suitable for me. I am sweating, so it was a good work out, but I had to push myself to get it done. Sat and Sun at the gym shouldn't be a problem.
Eating: Not eating at the table--actually, most lunches at the table, 1 breakfast at the table and 1 dinner at the table so far.
3/5 days finished eating before 9:00 pm--
Resisted eating with April and when I made Bruce his dinner. Yay!
Lots of salt last 2 days, so this week I need a concerted effort to eat less salt and less processed food. April and I plan to cook this weekend together. Maybe we can prepare food in advance.