Took Nyquil and got some DEEP sleep....BUT I believe that's why I have a little fatigue and depression at this time of the morning. Still getting stuff done though! Day 3 belongs to ME and not some stupid substance!
well done my friend! but, if u start to feel worse again, just dig in and defend your newly won position....dont give back ground....have you tried lifesavers? sounds dumb i know....do you have an md who will write a script 4 you for hydroxizine pam ? 50 mgs? its an old school antihistimine and will help w sleep and anxiety and is not habit forming...the prison systems use it w great sucess. ummm, big bands music...the great singers, i find it soothing......eat!
drink! shower! cry! courage, i know you know what it is now...i can see you have it...peace
Thanks HURTIN! I'm on an anti-anxiety med already..one that I will kick. Lifesavers, huh?? I'll have to call my doc and see what he says about that hydroxizine. I've already decided to do sleep tonight w/out any aid. I have a feeling I'll be ok. I was just thinking I'd play some really good classical music and let that lead my day. I actually have a greater appetite today and totally see 3 full meals today....with a few little snacks in between even! Hehe! Thanks so much for your note...means alot! COURAGE & STRENGTH!!
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