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Good day for the most part

Mar 11, 2012 - 0 comments

anxiety/panic tracker

I had a good day for the most part. No extreme anxiety .. few times during the day when the anxiety was trying to creep up. I did alright with those times and I was able to move past them without letting them interrupting my day. I did have anxiety last night in the middle of the night too ended up taking benedryl to sleep. I am going to need to figure something else out for the night time since these moments keep happening. In all I would say I am making progress though.

Anxiety/Panic Tracker
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