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Today was good

Mar 17, 2012 - 0 comments

anxiety/panic tracker

I had a pretty good day. My anxiety was under control all day long and at one point it did feel like it was going to rise some but it leveled out and I was fine. I usually get bad anxiety at night and it was a shock to me I didn't last night! I still take benedryl to help me fall asleep though.

Anxiety/Panic Tracker
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