A little shaky today after getting up in panic last night by a dream. I think it was really about going back to work after having a decent weekend.
I got alot done over the weekend for someone with anxiety. Last night I actually felt almost like myself before going to bed. Also had some positive thoughts too. This is usually a sign that the anxiety is beginning to lift and I am gaining confidence.
Didnt sleep that bad. Actually slept hard and got up at 430 soaked from sweat. I would think this is just me but the wife was also sweating. The house isnt warm either.