Sort of a weird day today. Got up stressed eventhough I didnt have any panic in my sleep last night. Felt a little shaky early in the day just thinking about anxiety.
Today makes 8 weeks since this anxiety started. However, I had about a two week lull of normalcy before this kicked up again 2 weeks ago on the anniversary of Dad's death.
Went to a school concert tonight. Very relaxing and very good. something like this does wonders for the head. I had my moments there but all in all, it was very enjoyable. I had the unreal feeling afterward but nothing to fret about.