Jennifer9's Profile
Health Log
Journals
Mar 23, 2012 - 0 comments
Tags:
Tags:
OVERALL DAY RATING
8
-
Why?
Although not super productive, felt balanced and got stuff done. Stayed in due to menstrual cramps but took it as a day off.
HEALTH CONDITION [7 out of 10 rating]
usually menstrual cramps are much work
PAIN RATING
3/4 menstrual cramps
FOOD DIARY
BREAKFAST
am
11:30 am
2 slices Food for Life almond rice toast with cashew butter and palaver grape jam
LUNCH
about 2 pm
small portion of left over chinese food
Watercress, bok choy and black mushroom with chicken -steamed (pick your own)
Braggs Amino Acid and sesame oil mixed together (my own mixture)
SNACK
4 pm
Green - Chamomile tea mix to help with my cramps.
DINNER
9:30 pm
Followed recipes:
Simple Asian Fish - salmon - .30 a pound
Brazilian Greens - collard greens - 3 large spoons
Potatoes Recipe
Boiled red potatoes, first cut into squares before boiling.
Celery chopped. Cilantro chopped. Onion chopped.
After potatoes cooked set aside and in same pot, add 2 tbs olive oil and cook onions until translucent, then add celery and cilantro. After celery cooks add potatoes and seasons, stir. Seasonings: Dried oregano, salt and pepper.
SNACK
11:30 pm
Amonde Coconut yogurt
Giai Sleep & Relax tea with 5 drops of Stevia
WATER INTAKE
TOTAL WATER INTAKE (ESTIMATE): 5? glasses
Several glasses during day, not sure how many
EXERCISE:
20 min yoga DVD
BWL MOVEMENT/s: (Yes/No, How many?)
yes
WEAKNESSES/ TO WORK ON:
not keeping a detailed journal today nor yesterday.
ACCOMPLISHMENTS:
a less stress day. took day off due to cramps.
Followed 2 recipes from detox program that came out really good.
ACTIVITIES [6 out of 10 rating]
Made an effort to spend some time reading through detox program for what to buy as store.
Made massage appointment and checked on other deal sites vouchers.
SLEEP:
3 AM TO 10 AM - 7 HOURS
COMMENTS ON ACTIVITY:
Did some reading and that was good. Would like to do more reading
8
-
Why?
Although not super productive, felt balanced and got stuff done. Stayed in due to menstrual cramps but took it as a day off.
HEALTH CONDITION [7 out of 10 rating]
usually menstrual cramps are much work
PAIN RATING
3/4 menstrual cramps
FOOD DIARY
BREAKFAST
am
11:30 am
2 slices Food for Life almond rice toast with cashew butter and palaver grape jam
LUNCH
about 2 pm
small portion of left over chinese food
Watercress, bok choy and black mushroom with chicken -steamed (pick your own)
Braggs Amino Acid and sesame oil mixed together (my own mixture)
SNACK
4 pm
Green - Chamomile tea mix to help with my cramps.
DINNER
9:30 pm
Followed recipes:
Simple Asian Fish - salmon - .30 a pound
Brazilian Greens - collard greens - 3 large spoons
Potatoes Recipe
Boiled red potatoes, first cut into squares before boiling.
Celery chopped. Cilantro chopped. Onion chopped.
After potatoes cooked set aside and in same pot, add 2 tbs olive oil and cook onions until translucent, then add celery and cilantro. After celery cooks add potatoes and seasons, stir. Seasonings: Dried oregano, salt and pepper.
SNACK
11:30 pm
Amonde Coconut yogurt
Giai Sleep & Relax tea with 5 drops of Stevia
WATER INTAKE
TOTAL WATER INTAKE (ESTIMATE): 5? glasses
Several glasses during day, not sure how many
EXERCISE:
20 min yoga DVD
BWL MOVEMENT/s: (Yes/No, How many?)
yes
WEAKNESSES/ TO WORK ON:
not keeping a detailed journal today nor yesterday.
ACCOMPLISHMENTS:
a less stress day. took day off due to cramps.
Followed 2 recipes from detox program that came out really good.
ACTIVITIES [6 out of 10 rating]
Made an effort to spend some time reading through detox program for what to buy as store.
Made massage appointment and checked on other deal sites vouchers.
SLEEP:
3 AM TO 10 AM - 7 HOURS
COMMENTS ON ACTIVITY:
Did some reading and that was good. Would like to do more reading
