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SATURDAY, 3/24/12,  Day 5 of Detox Program, Overcoming Chronic Fatigue Health Log

Mar 25, 2012 - 0 comments

So my symptoms started again today. I woke up all groggy and confused.

OVERALL DAY RATING
5
-
Why?  
Pain and disorientation symptoms started and was too out of it to notice.

HEALTH CONDITION [- out of 10 rating]
5

PAIN RATING
4


FOOD DIARY


BREAKFAST
toast w/ cashew butter and palaner jam


LUNCH
  pm
can't recall

SNACK
pm
can't recall

DINNER
pm
pasta with garlic & oil

SNACK


WATER INTAKE
can't recall
-
TOTAL WATER INTAKE (ESTIMATE): - glasses

EXERCISE:
can't recall

BWL MOVEMENT/s: (Yes/No, How many?)
can't recall

WEAKNESSES/ TO WORK ON:
better recognize symptoms when coming. exercise more.  
ACCOMPLISHMENTS:

SLEEP (previous night and naps during day):
went to bed late.
   hrs
REST:--  hrs
-- to ---  Sleep [- hrs]
-- to --- Rest

ACTIVITIES [7 out of 10 rating]
4

COMMENTS ON ACTIVITY:
not functioning to full capacity


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