got up at 330 this morning and never got back to sleep. No panic or anything like that. actually felt pretty relaxed last night before going to bed.
Made an appointment today with a therapist. I think this has my anxiety up as I have been feeling weird (derealization) all day. It really is weird. I dont think it is depression, just fear and anxiety. I just fear a friggin attack all the time.
I have just fleeting moments of good feelings but they dont last long. I go about my duties in work and feel like I have it together but then I think of anxiety and I go into a funk and feel lost.