Back to work today after taking an anxiety day on Tuesday. I dont feel panicky but I feel cautious and a little worried. Didnt sleep well last night. got up at either 130 or 230 but I dont think I got back to sleep after that. This was probably due to thinking about getting back to work.
got stressed and a little overwhelmed as the day went on. The thinking of the anxiety type thoughts didnt help either. I then received word that a co-worker's son just overdosed on heroin. She left here hysterical. Heard he was lucky to be alive at this point. What do you think hearing this does to anxiety?