May 08, 2012
I got well into allergy season this year before I started feeling bad. For the last month I've been having bad headaches. Yesterday was the worst, on the left side of my head, right above my left eye. It got significantly better in the evening when it rained, as if it was caused by allergies. I also slept all day. Today I don't feel that, but just a constant pressure in a band around my head. It rained a lot last night and the grass pollen went down, but the tree pollen is still high. I know my muscles are tense and I can't seem to relax them. My stomach is also upset for no apparent reason.
Reading my journal from last year, I seemed to be having this problem around this time too. That is helpful to know, but still not sure what to do about it.
I also stopped taking melatonin on Friday, 4 days ago. Instructions say to take a break from it for a week after a month of taking it.
I feel very tired/sleepy all the time. I have no motivation to do my work, remodeling, second job, or anything. All I want to do is sleep and watch TV. I hate being like this.
Stomachache and headache seemed linked somehow.