Up before I see the crack of dawn.

May 09, 2012 - 0 comments







Sleep Apnea


sleep tracker

I am up early...AGAIN! This makes four days now that I have gotten up early before my appointed wake time. I try to go to bed at the appropriate times...which is good. However, once I am in bed I have a problem staying asleep.

Okay, I have a partner who snores loud enough to wake the dead! Now, I have a condition called sleep apnea...which means that when I sleep,I  involuntarily stop breathing for short amounts of time. When I awake from an good 8 hour sleep, I still feel groggy and tired through out the day. Between me having to deal with having to wear a CPAP mask and listening to my machine run and his snoring...OY!

It's sleepy time!
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