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Exercise Accountability - Front and Center

Nov 04, 2008 - 0 comments
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accountable

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Exercise

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Weight

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tracker

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weight tracker

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exercise tracker



Following Friday evening's Live Chat, several team members agreed to be held accountable for their exercise.  I am inspired to do the same.  Sincerely hope more members will join in this endeavor; it is one of the most effective ways to achieve our goals!

Break out the dumbells, take a brisk walk, jump rope, bounce on a trampoline, belly dance, swim, hike, row, dance, skip, hop, park farther away, bend over, stretch, run, do aerobics .. anything .. and come join us here http://www.medhelp.org/posts/show/674535



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