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Great Article on Anxiety

Feb 07, 2008 - 4 comments

Like many others, I have scoured the internet looking for information on anxiety and panic disorder. I came across a great article that explains a lot about these disorders and thought sharing it would be a good idea.

http://www.counseling.mtu.edu/anxiety_management.html

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Avatar universal
by fulloffear, Feb 07, 2008
I have suffered with panic disorder for 20 years now I've been to every kind of doctor their is I beleive for me I had to learn to accept it is what it is. I'm on meds and will be the rest of my life I treat it no different than if it were any other illness that has to be treated. It took along time to get to that point of accepting something i could not change. The big problem I have is Medical doctors with the need to be more educated on this problem instead of brushing it off as if it is not of importance.

299912 tn?1341623100
by shelzmike, Feb 07, 2008
I agree 100% with you about the educated (or lack thereof) doctors. I also understand that some people really cannot live without the medicine. Everyone has varying degrees of any illness. In fact, had you asked me 5 years ago, I would have said the same thing (about being on medicine the rest of my life)..

There is a very inspiring story here: http://www.controllinganxiety.com/dsp_downloads.php

It is long, but it is worth the wait. Someone else on here had the link posted, but I do not recall who. I actually went right out and got Dr. Weekes book that he is talkin about. The My Story downloads take a while to listen to, but they are worth it. You should check it out...

Mike

Avatar universal
by jino, Feb 19, 2008
Mike,
I just read your bio.  You went through a lot at your young age.  Sounds like you have a good heads up on this.  
Thank you for writing about your past.  I will check out the sites you listed.  
Love the picture with your daughter (?).  Enjoy those two sons and daughter.  They grow up so fast.  I  have two sons, 29 and 36 and four grandchildren, 2 boys, 2 girls.  Wish they were still young.
Thank you!

299912 tn?1341623100
by shelzmike, Feb 19, 2008
Yes, that is my daughter and I know they do grow up so fast! I cannot belive her 1 year birthday is next month! I was just telling my wife that we no longer have a baby (almost) she is almost a toddler now! We are about 50/50 on another one though (but that will probably be it, unless I win the lottery or something!). If you are interested, there are more pictures of the family under my "photos" tab. In addition to the article, which is basic information, I would visit  http://www.controllinganxiety.com/dsp_downloads.php and listen to this guy's story as well as Dr. Weekes' recordings.

Mike

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