May 18, 2012
On another board there is a thread labeled Exercise Accountability. It is members post brief descriptions of there ongoing exercise activity. Posting to the thread helps keep me motivated. I've started this journal to provide my MedHelp friends a place to do the same. My journal is open to all who care to post. :-)
Today I walked on the treadmill for 45 minutes and covered 2.5 miles. I carried 3LB hand weights and did random arm exercises.