well, Im at 165 again, it really gets lame...I started the hep c protocol for interfuron and rivaflavin, and I'm more worred about my weight. A life long problem. I think i wake up everday thinking how will I not eat today. Obvisiously, that's not working..LOL.. Maybe journal enteries will be helpful. Okay I had 1/2 cup ice cream and 3 cokes, great start huh!!!oh well can only go uphill from here.