Felt so tired yesterday and had a brainwave - last week when I felt quite good from Sunday night on, I realised I had eaten quite a few red meat meals prior to that and during that week. So I had chicken livers and kamo kamo and watermelon for dinner. Feel better today, not so tired. Will continue to eat red meat and spinach type things in moderation - as I live with a vegetarian, sometimes I do not eat red meat for weeks. Also bought some raisins also will eat those with nuts as well to improve blood stuff.
I might have improved anyway - I seem to be getting a pattern of feeling better as the week goes on, but then again, no pattern seems to be the pattern as well.
MORE RED MEAT
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