May 28, 2012
Due to the craze caused by Dr Oz, I have started to take green coffee bean extract for weight loss. The pills took about a month to receive, probably due to increased demands. I started taking 800mg per day a week ago. I have since learned that the recommended dosage is 800mg twice a day, 30 minutes before a meal. I started taking this dosage yesterday. I have had very few side effects, if you could even call them that. In the beginning, I had more bowel movements and bloating, but that seems to have subsided. I noticed that I don't get hungry as often and when I eat it's been about half of what I normally would eat. I get fuller faster. I've noticed that I eat now because I'm hungry, not just because I can. I don't know that I've lost weight yet; I started out at 220lbs and this morning I'm down to 217lbs., though I'm not sure if I need to average out the difference or not. I'm going to continue to take this supplement and see where it takes me.