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Can you say "plateau"?

Nov 30, 2008 - 3 comments
Tags:

plateau

,

Weight

,

walking

,

depressed



Damn, I am tired of 180, 180, 180 ... I tried skipping a few days because everyone told me I shouldn't weigh every day.  But it still says 180.

My trainer - oh, I guess I should say EX-trainer, I ran out of money for sessions - told me it's time to ramp up my workouts.  I feel 90% dead now when I work out, so what does that mean?  lol

I want to work harder and I will.  It's just very hard, when you're depressed.  Often I don't even want to get out of bed, let alone put on my walking shoes or weight training gloves.

*SIGH*  I hate my life being so effed up.  I'm trying to keep the faith ...

Comments
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697587 tn?1246144837
by poohbear3228, Nov 30, 2008
I hear what you are saying...I was on a weight loss program with exercise was doing really well and BAM hit a plateau and didnt go anywhere. Just takes a little time for your body to adapt Im sure you'll begin losing again :) I know its hard to keep the faith. Believe in yourself and believe in what you are doing it will all work out!

585512 tn?1233372450
by wolfwoman1st, Dec 01, 2008
Thank you, poohbear!  It's always nice to get a little encouragement.  Did you just change up your routine?  Work longer or faster, change your diet?

I really appreciate your comment.  Cheers!

585512 tn?1233372450
by wolfwoman1st, Dec 02, 2008
woo-hooo!!!  poohbear is a prophet  ;-)  yesterday the scale read 178.  on the lose again!!!

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