For some time now, I have been gaining and losing the same few pounds and, with the holidays at hand, it has been a few more up than down. Unwilling to return to my former lifestyle, physique and unhealthy ways, I have been contemplating the reasons behind this behavior.
Throughout my journey, I have found that I must delve further into the “reasons” and the “whys”, identify them and then devise a method to rise above them. This is not an easy task and many times the answers are not readily forthcoming. However, in looking outside myself and allowing the profound thoughts and actions of those I admire, thoughts begin to surface. If I then ponder those thoughts, ask myself questions and open my mind to their meaning, answers that lie beneath the layers of fat and denial begin to spring forth into a new awakening.
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