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Jun 18, 2012 - 0 comments


I was working out and the reaction to working out (heavy breathing, fast heart rate, sweating, etc) are the same symptoms I have when I have anxiety so working out caused me to have anxiety. This lasted for multiple days. I thought maybe something was wrong with my heart because of chest pain. I just couldn't calm myself down. I went to see family because I was terrified to be alone.

Anxiety/Panic Tracker
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